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Workout efficiency – maximise y...

When I first heard about the Nitric Oxide Dump workout, it sounded too good to be true. Is it really possible to get great results doing just 3 minutes 2-3 times a day? A friend I really trust for exercise and nutrition advice said she has replaced 1.5 hours or workout daily with this simple method. It’s recommended by Dr Mercola too and I am a h...

Put in place a rock solid foundatio...

How often do you hear people say these days they don’t have enough time? We all have the same amount of time in the day, it’s what we do with it that counts. Look at people like Oprah and Richard Branson, they still have 24 hours a day just like the rest of us right? So, make a decision to spend at least 20 minutes a day to support a strong f...